WORKOUT OF THE DAY

7
Sep

WORKOUT OF THE DAY

Crescent City Crossfit – Saturday Community WOD

Partner (Teams of 2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins:

1K Run (alternate every 200m)

50/40 Calorie Bike or Row

20 Synchronized Burpees

100 Air Squats

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