WOD190611

11
Jun

WOD190611

Crescent City Crossfit – GRETNA FITNESS


“…Are you not entertained?…”

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Mins:

10 Dumbbell Squat Cleans

15 Pull Ups

20 Box Jumps

(50#/35#)
.

.

SCALING OPTIONS:

weight:

(30#/20#)

Ring/Rows

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