WOD150429

The Workout of The Day Is:

FNL_121914_044

3 RNFT
5 Muscle ups/ Hallow Swings from rings/ pullups & dips
10 pistols
3 Heavy Thrusters (Increase weight each round)

Conditioning:
3 Rounds for time:
200m farmers carry(45/25)
10 snatches (95/65)
10 burpee pullups

 

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