WOD:

1
Feb

WOD:

Crescent City Crossfit – GRETNA FITNESS


”It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.”-Muhammad Ali

Weightlifting

Deadlift (7-7-7-7)

work to a moderate weight then increase 5-10lbs after each set

Metcon

Metcon (AMRAP – Rounds and Reps)

9min AMRAP:

10 Burpees

10 Box Jump Overs

(24in/20in)
.

.

SCALING OPTIONS:

height!

make it something quick

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