WOD

12
Apr

WOD

The Workout of The Day Is:

CCC_CFE_00102

Strength:
800m Run
Rest 1:1
500mRow
Rest 1:1
400mRun

Conditioning:
12min AMRAP
200 Ft farmers carry (45/25)
100 Ft OH Walking Lunge with plate
100 Ft Run

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