WOD 191231

31
Dec

WOD 191231

Crescent City Crossfit – GRETNA FITNESS


New years Eva!!!

Metcon

Metcon (Time)

5 Rounds for Time:

Run 400m (together)

30 Kettlebell Swings

30 Push Ups

Teams of 2

*30 Min Cap

.

.

SCALING OPTIONS:

(70#/53#)

(53#/35#)

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