WOD 190911

11
Sep

WOD 190911

Crescent City Crossfit – CrossFit


Metcon (Time)

5 rounds for Time:

21/18 Calorie Bike

15 Hang Cleans

9 Handstand Push Ups

(135#/95#)

Accessory

Shoulder Press (10-10-10)

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work to a moderate weight that you can successfully complete 10 reps unbroken.

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