WOD 190815

15
Aug

WOD 190815

Crescent City Crossfit – GRETNA FITNESS


Metcon (Time)

For Time:

1 mile run

75 Kettlebell swings

50 Burpees

(53#/35#)
.

.

SCALING OPTIONS:

800m Run

Weight:

35#/26#

30 Burpees

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