WOD 190809

9
Aug

WOD 190809

Crescent City Crossfit – GRETNA FITNESS


Metcon (Time)

For Time:

20-15-10-5

Power Snatch

Bar Facing Burpees

100m run

(115#/75#)
.

.

SCALING OPTIONS:

weight:

(95#/65#)

Accessory

Metcon (Time)

With a Partner:

For Time:

100 Assault bike Calories

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