WOD 190808

8
Aug

WOD 190808

Crescent City Crossfit – GRETNA FITNESS


Push Press (5-5-5-5-5)

60-65% of 1RM clean and jerk

or

Work to a Heavy set of 5 reps

Metcon (Time)

3 rounds for Time:

30 box jump overs

1000m Bike

15 Toes to bar

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