WOD 190807

7
Aug

WOD 190807

Crescent City Crossfit – GRETNA FITNESS


Tabata on Fire (4 Rounds for reps)

TABATA 4 Rounds:

30s on 15s Off:

Double Unders

-rest 1min-

Calorie Row

-rest 1min-

Dumbbell Snatches

-rest 1min-

Air Squats

(50#/35#)

*note.

This style of tabata is a 30 second tabata. With the rest being half the work time like a normal tabata.
.

.

SCALING OPTIONS:

Weight:

(30#/20#)

Leave a Reply