WOD 190806

6
Aug

WOD 190806

Crescent City Crossfit – GRETNA FITNESS


Weightlifting

Back Squat (3-3-3-3-3)

80% of 1RM

or

Work to Heavy

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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