WOD 190805

5
Aug

WOD 190805

Crescent City Crossfit – GRETNA FITNESS


Metcon (AMRAP – Rounds and Reps)

AMRAP 16mins:

15 Wall balls

10 burpees

5 Power Cleans

(205#/145#)
.

.

SCALING OPTIONS:

weight:

(185#/125#)

(135#/95#)

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