WOD 190731

31
Jul

WOD 190731

Crescent City Crossfit – GRETNA FITNESS


Weightlifting

Deadlift (EMOM: 10mins )

Complete 5 Deadlifts

@70-75% of 1RM

or

moderate weight

Metcon (AMRAP – Rounds and Reps)

AMRAP 12mins:

14 pull ups

35 DUs

10 Snatches

(75#/55#)
.

.

Scaling Options:

scale to 7 reps or 14 jumping pull ups



35 single unders



Weight = (45#/35#)

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