WOD 190723

23
Jul

WOD 190723

Crescent City Crossfit – GRETNA FITNESS


Weightlifting

Split Jerk (3-3-3-3-3)

@75% of 1RM or 1RM clean and Jerk

.

if you don’t have a percentage, build to a heavy 3RM.

Metcon (Time)

5 rounds for Time

10 Handstand Push Ups

15 Deadlifts

(185#/115#)
.

.

Scaling Options:

(135#/95#)

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