WOD 190710

10
Jul

WOD 190710

Crescent City Crossfit – GRETNA FITNESS


Weightlifting

Push Press (10-10-10)

Work to Heavy

Metcon

Metcon (Time)

For time:

2000m Row

50 Wallballs

1000m Row

35 Wallballs

500m Row

20 Wallballs

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