WOD 190708

8
Jul

WOD 190708

Crescent City Crossfit – GRETNA FITNESS


Weightlifting

Paused Front Squat (3-3-3-3-3)

80% +5-10lbs of heavier than last week

Metcon

Metcon (Time)

For Time:

21-15-9

Hang squat cleans

Handstand push ups

(135#/95#)
.

.

SCALING OPTIONS:

weight (95#/65#)

Wall Walks

(7-5-3)

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