WOD 190702

2
Jul

WOD 190702

Crescent City Crossfit – GRETNA FITNESS


Metcon

Metcon (Time)

4 rounds for time:

30 push-ups

20 Hang Power Cleans

20 Push Press

30 Sit-ups

(115#/75#)
.

.

SCALING OPTIONS:

(95#/65#)

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