WOD 190701

1
Jul

WOD 190701

Crescent City Crossfit – GRETNA FITNESS


Weightlifting

Paused Front Squat (3-3-3-3-3)

80% of heaviest sets of 3 reps from last week

**3s PAUSE AT THE BOTTOM

Metcon

Metcon (AMRAP – Reps)

12min Clock:

1min Double Unders

1min Dumbbell Snatches

2min Double Unders

2min Dumbbell Snatches

3min Double Unders

3min Dumbbell Snatches

(50#/35#)
.

.

SCALING OPTIONS:

weight (30#/20#)

single unders

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