WOD 190628

28
Jun

WOD 190628

Crescent City Crossfit – GRETNA FITNESS


Weightlifting

Power Clean (3-3-2-2-1-1)

work to heavy for each set of power cleans.

Metcon

Metcon (AMRAP – Rounds and Reps)

For Time:

40 Clean and Jerks

400m Run

40 Calorie Row

40 Thrusters

(95#/65#)
.

.

SCALING OPTIONS:

(75#/55#)

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