WOD 190627

27
Jun

WOD 190627

Crescent City Crossfit – GRETNA FITNESS


Metcon

Metcon (Time)

For Time:

30-25-20-15-10

Box Jump Overs

400m Run

Handstand Push Up
.

.

SCALING OPTIONS:

Handstand Push ups:

15-12-9-6-3

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