WOD 190626

26
Jun

WOD 190626

Crescent City Crossfit – GRETNA FITNESS


Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15mins:

5 Deadlifts

18 wallballs

17 burpees over bar

(275#/185#)
.

.

SCALING OPTIONS:

Weight:

(225#/155#)

(185#/135#)

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