WOD 190625

25
Jun

WOD 190625

Crescent City Crossfit – GRETNA FITNESS


Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18mins:

30 Kettlebell Swings

50 Double unders

200m Run

(53#/35#)
.

.

SCALING OPTIONS:

50 Single unders

weight: (35#/26#)

Metcon (AMRAP – Rounds and Reps)

CORE

8min AMRAP:

30sec Plank Hold

25 Sit-ups

20 Flutter Kicks

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