WOD 190624

24
Jun

WOD 190624

Crescent City Crossfit – GRETNA FITNESS


“Positivity, confidence, and persistence are key in life, so never give up on yourself.” – Khalid

Weightlifting

Paused Front Squat (3-3-3-3-3)

Work to a heavy set of 3 reps then complete 5 sets of 3 reps

**3s PAUSE AT THE BOTTOM

Metcon

Metcon (Time)

3 Rounds for Time:

15 cal row

12 power snatches

9 Bar facing burpees

(135#/95#)
.

.

Scaling Options:

(115#/75#)

*note both Men and Women will do 15 calories.

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