WOD 190620

20
Jun

WOD 190620

Crescent City Crossfit – GRETNA FITNESS


Weightlifting

Front Squat Split Jerk (1-1-1-1-1)

Work to heavy for the following complex.

1 Front Squat + 1 Split Jerk

*from the rack

Metcon

Metcon (Time)

For time:

21-15-9

Thrusters

Sumo Deadlift High Pulls

(135#/95#)
.

.

SCALING OPTIONS:

(95#/65#)

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