WOD 190619

19
Jun

WOD 190619

Crescent City Crossfit – GRETNA FITNESS


“Always working towards a goal…”

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins:

200m Run

20 Power Cleans

20 Lunges

(95#/65#)

*note these lunges ARE NOT WEIGHTED
.

.

SCALING OPTIONS:

(75#/55#)

Accessory

Metcon (No Measure)

3 sets of the following:

1min Max Distance Row

-15s Rest-

1min Plank

-15s rest-

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