WOD 190618

18
Jun

WOD 190618

Crescent City Crossfit – GRETNA FITNESS


Weightlifting

Snatch (2-2-2-2-2-2)

Work to a heavy set of 2 reps.

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Each set should last no more than 30s to complete.

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
*squat snatch is RX for the workout.

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SCALING OPTIONS:

Power Snatches

Weight:

(95#/65#)

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