WOD 190617

17
Jun

WOD 190617

Crescent City Crossfit – GRETNA FITNESS


“Trust the process…Bring it home.”

Metcon

Metcon (Time)

For time:

50 box jumps

50 kettlebell swings

50 toes to bar

50 wallballs

50 burpees

(70#/53#)
.

.

SCALING OPTIONS:

weight

(53#/35#)

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