WOD 190613

13
Jun

WOD 190613

Crescent City Crossfit – GRETNA FITNESS


…how do you rest between sets???

Weightlifting

Back Rack Lunge (8-8-8)

*work to a weight that you can successfully complete 8 lunges.

Metcon

Metcon (Time)

For Time:

21 Burpees to Target

400m Wallball Run

15 Burpees to Target

400m Wallball Run

9 Burpees to Target

400m Wallball Run

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