WOD 190610

10
Jun

WOD 190610

Crescent City Crossfit – GRETNA FITNESS


Time to turn on the burners….

Metcon

Metcon (Time)

3 Rounds for Time:

400m Run

10 Shoulder To Overhead

(185#/125#)
.

.

SCALING OPTIONS:

Weight:

(135#/95#)

*Note:

Pick a weight that is still heavy but can be done unbroken for the first round.

Accessory

Metcon (4 Rounds for reps)

4x2min AMRAPs

25 Push Ups

Max Cal Row

-rest 1min-

Leave a Reply