WOD 190604

4
Jun

WOD 190604

Crescent City Crossfit – GRETNA FITNESS


Metcon

Lunch Time (Time)

For Time:

10 Strict Press

15 Overhead Squats

20 Push Press

25 Front Squats

30 Push Jerks

35 Back Squats

(115#/75#)

Accessory

Metcon (Weight)

3 Rounds:

250m Row

200m Farmers Carry

*AHAP
rest as needed between sets.

Leave a Reply