WOD 190603

3
Jun

WOD 190603

Crescent City Crossfit – GRETNA FITNESS


Weightlifting

Deadlift (1-1-1-1-1)

Work to a Heavy Single.

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

30 Kettlebell Swings

30 Sit Ups

(53#/35#)

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