WOD 190529

29
May

WOD 190529

Crescent City Crossfit – GRETNA FITNESS


Weightlifting

Split Jerk (3-3-3-3-3)

Work to Heavy or

Pick a Weight that you can successfully complete 3 Jerks with good form

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12min:

15 Shoulder to overhead

50 Double Unders

(155#/115#)
.

.

SCALING OPTIONS:

(115#/75#)

Single Unders

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