WOD 190523

23
May

WOD 190523

Crescent City Crossfit – GRETNA FITNESS


Weightlifting

Snatch (1-1-1-1-1)

Take 15mins to build to a Heavy 1 rep Snatch

Metcon (AMRAP – Reps)

AMRAP 5mins:

Max Snatches @75% of heaviest 1 Rep

Metcon

Metcon (Time)

For Time:

27-21-15

Sumo Deadlift High Pull

Shoulder To Overhead

(95#/65#)

*Time Cap: 10mins
.

.

SCALING OPTIONS:

(75#/55#)

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