WOD 190516

16
May

WOD 190516

Crescent City Crossfit – GRETNA FITNESS

Metcon

Metcon (Time)

For Time:

3 rounds:

1000m Bike:

30 sit ups

– then –

3 rounds

500 Row

30 Handstand Push Ups

25 min Time Cap:
.

.

no rest between workouts:

SCALING OPTIONS:

hmmmm……

Accessory

Overhead Squat (5-5-5-5-5)

Pause 3s at bottom of each rep.

50-60% of 1RM snatch

or

Choose a light weight that you can hold at bottom of squat.

If you struggle getting to the bottom of the squat, practice working to a height that will allow you to keep your arms straight in the overhead position.

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