WOD 190510

10
May

WOD 190510

Crescent City Crossfit – GRETNA FITNESS

Weightlifting

Deadlift (3-3-3-10-10)

3 sets of 3 reps @89% of 1RM

-then-

2 sets of 10 reps @74%

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

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