WOD 190510

10
May

WOD 190510

Crescent City Crossfit – PERFORMANCE

Weightlifting

Squat Snatch (Every 2mins for 12mins )

5 reps @ 75%

Back Squat (7-7-7-7)

75% across

speed squat

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

Metcon (AMRAP – Reps)

For Time:

40 Thrusters

400m Run

120 Double Unders

40 HSPUs

(95#/65#)

.

.

Time Cap

12mins
score is total time, record reps if incomplete

Accessory

Metcon (No Measure)

3 Rounds Not For Time:

14/10 Cal Ski

30 Push Ups

-rest as needed

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