WOD 190508

8
May

WOD 190508

Crescent City Crossfit – GRETNA FITNESS

Weightlifting

Shoulder Press (5-5-5-5-5)

@74-79% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17mins:

500m Row

12 Toes To bar

.

Every 100m= 1rep
.

.

SCALING OPTIONS:

Knee Raises

or Sit Ups

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