WOD 190507

7
May

WOD 190507

Crescent City Crossfit – GRETNA FITNESS

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15mins:

15 Air Squats

12 Dumbbell Push Press

9 Dumbbell Burpees

(50#/35#)

.

*vest Option = 20#/14#
.

.

SCALING OPTIONS:

weight:

30#/20#

.

If you are using a vest, no need to do the DB burpees…it will feel the same without them.

Accessory

30 : Metcon (Time)

3 Rounds of:

10 Calorie Ski

30 Flutter Kicks

30 Tuck Ups

-rest as needed-

.

*Flutter Kicks

4 kicks =1rep

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