WOD 190506

6
May

WOD 190506

Crescent City Crossfit – GRETNA FITNESS

Weightlifting

Back Squat (3-3-3-3-3)

@89% of 1RM across

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

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