WOD 190506

6
May

WOD 190506

Crescent City Crossfit – PERFORMANCE

Weightlifting

Snatch (3-3-3-3)

85% of 1RM

(across)

Back Squat (3-3-3-3-3)

@89% of 1RM across

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Metcon (AMRAP – Reps)

12mins AMRAP:

60 Wallballs

12 Ring Muscle Ups

80 Double Unders
.

.

scale to 6 muscle ups

Accessory

Single arm Dumbbell Row (10-10-10-10-10)

5×20

(10L/ 10R)
AHAP

Leave a Reply