WOD 190503

3
May

WOD 190503

Crescent City Crossfit – PERFORMANCE

Clean and Jerk (EMOM 10mins )

Every 2mins for 10mins

1 rep @90-95%

Back Squat (7-7-7)

73% across

speed squat

Metcon

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

Metcon (Time)

For Time:

30 Snatches

30 HSPUs

(135/95)

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