WOD 190501

1
May

WOD 190501

Crescent City Crossfit – GRETNA FITNESS

Bringing in weighted vest workouts to add a little more fun into the week. If you have a weight vest, wear it.
*NOTE!!!!!:
They will bring all the workout gains you are looking for so proceed with caution.


“Its that time of the year folks…”

Metcon

Metcon (Time)

4Rounds for Time:

20 Push Ups

400m Run

35 Double Unders

Runs:

*Weight Vest:

(20lbs/14lbs)

*Plate Run ONLY:

(25lbs/15lbs)
.

.

SCALING OPTIONS:

70 Singles

Accessory

Metcon (No Measure)

Plank Holds:

1min Hold:

rest 1min

1min Hold

rest 45s

1min Hold

rest 30s

1min Hold

rest 15s

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