Crescent City Crossfit – PERFORMANCE
Bringing in weighted vest workouts to add a little more fun into the week. If you have a weight vest, wear it.
They will bring all the workout gains you are looking for so proceed with caution.
“Its that time of the year folks…”
(Touch n Go)
10 reps @115#/75#
*increase 5-10 lbs each set until failure
score is heaviest weight completed
Push Jerk (5-5-5)
70%+5lbs Heavier than last week
Front Squat (4-4-4-4)
80-85% of 1RM
4Rounds for Time:
20 Push Ups
35 Double Unders
*Plate Run ONLY:
Rope Climb (3x3min AMRAP)
4mins between each set.
NO WEIGHT VEST….i know you’re gonna ask…
Metcon (No Measure)