WOD 190430

30
Apr

WOD 190430

Crescent City Crossfit – GRETNA FITNESS

Weightlifting

Back Squat (10-10-10)

70% of 1RM

+5-10lbs

Metcon

Metcon (Time)

For Time:

1000m Row

75 Kettlebell Swings

30 Burpee Box Jump Overs

(53#/35#)

(24in/20in)
.

.

SCALING OPTIONS:

800m Row

50 Kettlebell Swings

(*choose a weight that you can do at least 20 KB swings unbroken)

25 Burpees

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