WOD 190429

29
Apr

WOD 190429

Crescent City Crossfit – PERFORMANCE

Weightlifting

Snatch (3-3-3-3)

@ 85% across

Back Squat (3-3-3-3)

@87% +5lbs

(across)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP: 18mins

5 muscle ups

15 Burpees

20 Single Arm Overhead walking lunges

(50#/35#)

*switch every 10 reps
.

.

SCALING OPTIONS:

Ring or Bar

20 front rack walking lunges

(30#/20#)

Metcon (5 Rounds for time)

5 Rounds:

400m Run

10 Clean and Jerks

(185#/130#)

-rest 1:1-

Accessory

Metcon (Time)

5 Rounds For Time:

10 Strict TTB

15 Hip Extensions

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