WOD 190423

23
Apr

WOD 190423

Crescent City Crossfit – GRETNA FITNESS


“Knowing is not enough, we must apply. Willing is not enough, we must do.” – Bruce Lee

Metcon

Metcon (5 Rounds for time)

5 Rounds each for Time:

25/20 calorie Bike (AB or C2)

25/20 calorie Row

-Rest 2mins-

Accessory

Metcon (Weight)

Complete 5 sets of the Following:

10 Bulgarian Split Squats

-Directly into-

5-10 Strict Handstand Push Ups
.

.

For Split Squats:

10L/10R

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