WOD 190416

16
Apr

WOD 190416

Crescent City Crossfit – GRETNA FITNESS


“Time isn’t the main thing. Its the only thing…” – Miles Davis

Weightlifting

Back Squat (10-10-10)

70% of 1RM

Metcon

Metcon (Time)

For Time:

50/40 Calorie Row or Bike

30 Dumbbell Step Overs

50/40 Calorie Row or Bike

(35#/20#)

*10min Cap
.

.

SCALING OPTIONS:

30/25 Calorie Row

*scale weights as needed

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