WOD 1904022

22
Apr

WOD 1904022

Crescent City Crossfit – PERFORMANCE


“Impossible is a word to be found only in the dictionary of fools” – Napoleon Bonaparte

Weightlifting

Snatch (3-3-3-3)

83% across

Back Squat (3-3-3-3-3)

@87% of 1RM across

Metcon

C’mon Bruh Series 3.0 (AMRAP – Rounds and Reps)

AMRAP 8mins:

12 Power Cleans

9 Push Press

6 Front Rack Lunes

(95#/65#)

Metcon (3 Rounds for time)

3 Rounds for Time:

600m Ski

10 Bar Muscle Ups

-rest 3mins-

Accessory

Single arm Dumbbell Row (20-20-20-20-20)

5×20

(10L/ 10R)
AHAP

Hip Extensions (20-20-20)

3 sets of 20:

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