WOD 190318

18
Mar

WOD 190318

Crescent City Crossfit – GRETNA FITNESS


“To See What Is Right And Not Do It Is A Lack Of Courage.” – Confucius

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
.

.

SCALING OPTIONS:

3 Rounds only

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